how many pumps and is it 110 or 220???


Jenn its still something worth talking about.....that is pretty cool your into martial arts, never thought of you as doing something like that, if my dad still owned his gym i would probably be in awesome shape.....

 

Logan its 220 and one pump

 

got an ozonator???? they are worth the money and makes the use of chemicals almost completely non-existant......you will save hundreds a year and alot of headaches.....

 

i think we need pic's

 

look in her sig....

 

Whit you make me wish I could get back in the swing of things. Before I went to boot camp about 4 1/2 years ago I would run at least 5 miles a day with a 20 pound backpack. I didnt lift at the time I just did bodyweight stuf like pushups and pullups. I went to bootcamp running 3 miles in about 19 minutes and i could do about 30 overhanded pullups. I gained 50 pounds since then though. I still outrun most of the younger guys but I wish I could get out and push it like I used to.

 

I could outrun just about anybody here....


on a 100M dash...


cause any more than that i would die for about 10 minutes getting my breath back

 

then ya would hafta stop and drink a beer huh

 

man this thread got me to looking at some before and after and then after that pics. I need to start getting after it a little more

 

must take pit stop to keep going