yesterday I went out for my first jog this spring..........4.8 mile loop was a bit much for the first one of the year

I hadta jog around a few snow drifts but I was able to make my normal loop

this mornin I managed to get out to the hottub for a jump start and a cup of coffee at 5am.................got me movin kinna

now that I have started my routine I will be doing this 4.8 mile loop every other day when I am on my 7 off.......when I am on my 7 on I get plenty of excersise

last year my 27 year old son went with me once...............damn near killed him....he said the ol man is tough and he aint goin no more ............hehehehheeeeeeeeee

young damn whipper snappers cant handle it lettin an ol man whoop up on their ****

 

Keep it up Whit,, good way to start the year. I cant jog, I try a bit but my knees have been reconstructed a few too many times,, sports injuries, hurts like hell to run. So I ride and walk for sanity..... lucky thing for baby buggy's and carriers, unstoppable now.
We should start a fitness thread to keep track of weight loss and fitness..

Starting with start weight and breast, waist, and hip size, see who can knock off the most.......I m in for sure....... Id like to get my bag up and start kicking it again ........best butt work out you can imagine......

 

I went runnin on Sunday and Monday for the first time since the summer feels good to get back at it

 

OK i did some measurements... here goes.. bust.36 waist..29.5 hips 35
weight i dont have a scale but im guess'ing 125. height is 5'3 "
my ideal wieght is 115. so im looking at 10 lbs...... Those last 10 lbs...that little bit around my belly i need to be so tight you can bounce a quarter off it. more crunches for sure......now if i can just get off the computer and onto the floor......any ideas..

 

If it is any consequence I'd love to be 185 but I'm afraid that work is pushing me to 210. I have lots of work to do get burn the tire off.

oh and if you put the computer on the floor... na for get it.

 

I could throw down my Measurements from the summer but that would be TMI




You could start by getting a eating a good breakfast every morning.

the diet part is more important than the working out part.

 

Exactly it isn't what goes in the cake hole but how much of it. Of course if it is pizza and beer all week followed by 4 L of Ben and Jerry's don't expect much.

I eat really well and really healthy to keep the sodium level way down as this really screws with your BP. I don't eat **** food like take out etc. but instead lots of fruit and so on.

 

I eat Hooters at least 3 times a week, But i eat like 5 times a day already. And im not really trying to loose weight some but diet is still important.

 

Yea i think i have a beer problem.... that would be the start..Cause i dont really eat too much at all... Im just not comfortable leaning on my stomach...If i sit taller that solves that..
This show i was watching here is called ten pounds lighter, heard of it Wyatt? its on slice i think. anyhow, they give you two weeks and a hands on ...one on one training.. id love to do that. COMMIT!! boot camp kinda.... i know once ya start feeling good about your self, its addicting.....

 

I am 6-2 and 232 lbs........would like to cut 10 lbs off

thats where I was last Novenber when I got snowed out of my joggin

I eat all good foods and never any crap junk food.........I hate sweet things

I drink a six pack of beer a week....thats my limit....I love my Coronas but I do limit myself on em

this joggin will get the 10 lbs off no problem