6-0(maybe a little taller) and 170 right now, I used to Weigh almost 180 back in the summer, I used to be able to Dunk playing Basketball in my work clothes(steel toe boots, phones, tools, etc...).


But not workin out for a semester left me kinda weak and i lost my hops, and my Bench press went down

 

Its hard when you stop,
I am BB twdo<< shorten version.. I love kick boxing , and kicking butt.. *ahem* gold medalist,, 04 thank you very much.....
So when i got prego in 06 my training stopped, everything hurts you can really feel it when you stop...

On that note im going walking in the rain, loosin up some stiffness.......cyal8r

 

im about to run a mile when im done lifting weights

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Thats pretty badass

 

I have to get back into my routine. When me and my ex got together I weighed 228 pounds. Right now I'm at 272 but that is down from the 300 I wieghed a few months ago. I'm 6'3" tall and want to get down to 225. I use to run 6 miles three times a week but havent done that in 2 and a half years and use to bench 315 and squat 625. I think if I tried that now I would pull something.

 

The best way to drop the pounds is to put out more than you take in. I have been running 6 miles everyday for the last 2 years, although some days I really didn't want to I did it anyway. It's kinda a love hate relationship, I feel so much better after running.

 

i wanna kinda do somethin too but i dont know what.


im 6'2" and weigh about 220. Wouldnt call myself fat but i have a gut that drives me nuts you can kinda see it here.....

 

I'll trade ya, you go to 270+ and let me be 220.

 

yeah but the diff. s you have or had a **** ton of muscle at one time too where as i dont have as much as you had or have. Thats one reason your as big as you are

We had a guy at work last summer that weighed 380 but he could bench like 450 lbs too....

 

I was more tone then now even though I always had a gut. I use to do like 15-20 reps at 300-315 to keep what I had. I and not over do it. I also did a bunch of fitness machines to keep toned. I never really maxed out benching. If I could get my own weight up now I would be impressed.

 

Damn girl...........yer a spinner


remind me not to **** you off eh hoser