bored so I did 1000 pushups
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whit you should go try Welcome to CrossFit: Forging Elite Fitness or CrossFit Football
they are both good i prefer CFFB for the strength program is has and the large amount of work needed and its a higher impact workout program.
Both sites will kick your *** the goal is to go as fast as you can and try and better yourself everytime
they are both good i prefer CFFB for the strength program is has and the large amount of work needed and its a higher impact workout program.
Both sites will kick your *** the goal is to go as fast as you can and try and better yourself everytime
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#19