here is the video

 

heheheheheheh

check out the break dancin

 

Keep at them push-ups Whit, then you can head to Japan and do this:

 

whit you should go try Welcome to CrossFit: Forging Elite Fitness or CrossFit Football

they are both good i prefer CFFB for the strength program is has and the large amount of work needed and its a higher impact workout program.

Both sites will kick your *** the goal is to go as fast as you can and try and better yourself everytime

 

damn ...............I need to look at this a bit harder and go for it

 

dam whit i never get that bored not with a tv and computer of course ya cant tell by the gut that beats me everywhere i go either

 

I am in pretty good shape for my age..................a handful of youngens at work cuss me allot heheheheheeee

grab a 200 lb valve and pack it up 3 flites of stairs then watch 2 of em try it heheheheheeee

 

Whit I'll bet you a lifetime supply of Cheeto's that I can do between 3-4,000 pushups before midnight tonight...and have video proof.

 

damn dude...............I quit at 1250, **** I still need to jerk off and **** yaknow

3-4k pushups is allot man.....what kind ya do girlie kind

 

Nope, full on regular ones. I'll even do half of them one handed if you wanna see.