I also do need to tell ya that I changed my diet....I eat about one third of what I used to and I try very hard to only eat quality foods...............I have never liked nor ate suger type items like cake cookies and sodapop but I was high into processed foods..........I mostly eat good stuff now

 

So does a c-cup red head.

 

Thanks guys for all the info. I'll give some of it a try.

 

C Cup Red Head? I prefer the Blond 34DD I have at home, thanks.

 

Now that will make the ol BP skyrocket.....

 

Ya but a little :q:excitement:q: goes a long way...

 

Ive got high BP too.....pretty much the same reading as Tye's...maybe a little higher. I should be doing more.


You guys give good advice.

 

I know there for a few months I could set in those goofy chairs they have at the store and it would tell me out of range...cannot read ..had that happen alot.........I thought I was gonna croak off

 

Dr. Evil you are just old and fat like the rest of us! Learning how to run is the best way to loose a middle.

Get some real runners from a real running shop, not the super stores.
Get a program or go with a group of beginners.
Start something like 5 minutes of walking and 30 seconds of running.
Over 10 or 12 weeks increase this interval so that at the end it is 10minutes of running and 1 minute of walking. Keep that interval and do it for 60 minutes and you have just learned how to run 10km.

Anyway get out there....

I need some new shoes.

 

good exercise huh wyatt?