Its gonna cost you a couple grand to swap in a 4500. i would fix the getreg

 

lets be optimistic and say it is just my throw out bearing. What kind of money am i looking at as far as labor and parts.

 

Check out Auto Parts Fast at RockAuto It looks like 4.58 for the pilot bushing, 49.79 for the timken throwout bearing, and 300 to 550 for a clutch kit. If the clutch is original I'd swap it. The laboe side of things I'm not sure on. Some one with lift, tranny jack, and air tool could probably do the work in less than 8 hours. I'm guessing 50 to 75 bucks per labor hour is what you'll have to pay. It's not hard to do it's just a pain, and the getrag is heavy as HELL.