Is your truck bone stock?
a 16non W/G is great on an auto, and a little laggy on a manual. ive ran 12 & 14 W/G housings on my manual, the 14 kept the EGTs down and spooled pretty quick. The 12 spooled fast but had to back off the throttle when towing. I would stay clear from the 12 non W/G unless you just play and dont tow anything

Im currently running a 12 W/G housing s300 turbo with larger injectors and the pump turned up & the temps are manageable with a 4" exhaust and a BHAF.
also i have a 12 W/G housing if your interested.