Raw Eggs For Breakfast
 

I have been eating 3 raw eggs for breakfast for years...just a sprinkle of pepper on the top and gulp em down.........I love em and its quick and easy.....here is some more info on em

The Health Benefits of Raw Eggs



The process of cooking eggs destroy the very goodness that our bodies so desperately need as the nature of proteins and fats is altered when exposed to heat. When cooked, the egg protein changes its chemical shape; it is often this process that can be the cause of allergies. Generally when eating raw eggs, any incidence of egg allergy will disappear.



Surprisingly, in spite of ‘bad press’ raw eggs, organic or at least from a known source of healthy free-range chickens, are an excellent health tonic. The regular consumption of raw eggs will do wonders for your overall health. Exceptionally easy to digest, raw eggs provide a wonderful boost to the immune system, and a completely balanced nutritional package. A good immune system is one of several things the body needs to overcome cancer.



Many people’s diets are deficient in high quality proteins and fats, and eggs are one the very best sources of these. Raw eggs have many benefits, they contain essential nutrients for the brain, nerves, glands and hormones, they are nutritionally balanced, and we highly recommend the addition of raw eggs to your nutritional programme. The sulphur amino acids help to keep you young, raw eggs also contain an abundance of other vital substances including protein, essential fatty acids along with niacin, riboflavin, biotin, choline, vitamins A, D and E, magnesium, potassium, phosphorous, manganese, iron, iodine, copper, zinc and sulphur. Egg yolks are one of the few foods that contain vitamin D.

:puke::puke::puke::puke::puke::puke::puke:

you know what they say: a little salmonella a day keeps the constipation away.

guess you're chances are better if you know where the eggs came from and all but, damn whit, this day and age you're really taking your chances bud.

i ate a raw egg on a dare once....not bad at all but i also like raw oysters so go figure...
But i had no idea they were better for you raw.

:puke: Whit, Yer a FREAK !! :puke:

toughen up you asshats........try it ita good for yer immune system

Salmonella.......the other pink meat :ha:

It's important to note that only sick chickens lay salmonella-contaminated eggs. If you purchase high quality, cage-free, organically fed, chicken eggs, the risks are dramatically reduced.

In other words.....from a known supplier.

They're yummy.....put 2 in every morning protein shake. I stir them in slowly with a fork at the very end because the high speed blending action sorta counteracts the benefits of eating them raw in the first place....supposedly. Alls I know is egg proteins are pretty fragile and are best consumed as whole as possible.
Looks like Whit and I are the only two normal people around here. :c:

EDIT---oh FWIW a raw egg yoke tastes like vanilla.....well to me anyways, but others have echo'd the same thing.

I have started doing it too. After reseaching it, its stupid not to. Everything i could find on this topic says its a good thing. Fast, healthy, did i say fast? I am always looking for a better food to help improve my body and i had no idea i could benifit from raw eggs. 3 of em, one at a time, broken yoke, lil pepper and yummy! I like em, filled me up good and gave me some good energy all morning long. Ate two after work last night fer a snack and then was too full to eat any dinner....lol. Thanks fer the heads up Whit.:U:
I strongly recommend breaking the yoke with a knife though...ifn you don't, kinda feels like a golf ball going down the hatch.

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I tryed to get the boy to eat one - actually he tryes anything he sees me eatin but he gaged - got half of one down but it was pretty questionable whether it was goin down or all over the wall there fer a few seconds...lol.
Hes has texture issues...he don't like boiled okra either cause the slime.

I'll have to give it a try, so if you all don't hear from me in a while , I am probably sick in the hospital with samonella. I can pretty much eat any thing, its all a mind thing.

yea...the slime on the okra gets me too...I give pops all the okra when he have peas (texas creams, zippers, and blackeyes)